This class helps to lift, lengthen and define your entire body by using small weights to intensify each workout.
In this Barre workout, we use resistance bands. Resistance bands are easy to work with and very functional. Ideal for strength training because the user is not only working with the resistance of the band but also working against their own body weight. Wrap the band around the barre on yourself to execute movement held on each extremity. It’s one of our favourite pieces of equipment to use on the Barre!
All the benefits of a Barre Concept class with a focus on BUTTOCKS, BELLY & fat BURN. Improve overall fitness, flexibility, and endurance aimed at anyone and everyone.
Barre Concept lifts, tones, flattens, and sculpts the muscles. Burn fat and improve balance while increasing flexibility and stamina with this exciting workout. Achieve a classic dancer’s body by incorporating Pilates, ballet, yoga, and sports conditioning.
A Barre class performed on the mat without the ballet bar to achieve amazing results. Classes begin with a warm-up and mobilizer sections followed by core strength exercises. Leaving the body feeling rejuvenated and energized.
A workout is to build a strong and beautiful booty. Tone, sculpt and train the glutes in multiple ways by dancing to energetic music before winding down on the mat with core, glutes and leg exercises.
This workout promotes the benefits of increased cardio, coordination as well as toning and sculpting the muscles. Combining the best of both worlds of high-intensity interval training and Barre Concept. It’s fun and challenging.
This is not your regular yoga class. It is a way of life which aims for self-realization. Be lead by asanas, guided meditation and focus on your self-development. Are you Ready to empower yourself?