1. Book a class.
In the studio or on demand. Register here.

2. What to wear
Form-fitting clothing that won’t interfere with movement or hang down with sweat is best. T-shirts, tops, shorts, and leggings. It is recommended that women wear sports bras.

3. See you in class
Be sure to arrive at least 10 minutes before your class starts. Mats are provided but don’t forget to bring anti-slip socks and a towel. Check in with the instructor by showing your booking confirmation. Be sure to do this no later than 5 minutes before the start of your class.