Description
The Jungle Body @ JSX
The Jungle Body® is a functional beat- driven training, fusing Dance, Cardio, Boxing and Sculpting. The result is a powerful fat burning experience that shapes the physique, floods the body with endorphins and creates the ultimate Jungle Body.
Join Justine, founder of The Jungle Body Amsterdam on Friday evenings to tone, sculpt and stretch Jungle Body style! We will focus on creating a lean, strong and toned body in a musical environment that will improve your physical and emotional well-being. There is nothing else like it in the Netherlands, don’t miss out!
Class Description:
This class will focus on JAGUA®. A sculpting class choreographed to Hip Hop, Pop, Afro and Old School music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips and back. JAGUA® takes inspiration from Ballet, Dance, Yoga, Pilates, Hip Hop and Stretch classes. Be ready to squat and lift your entire body to your favourite songs.
Expect a high energy, friendly and enjoyable atmosphere inclusive to all! Set in a studio with disco lights and all your favourite tunes to motivate. With an easy-to-follow format, this class is open level for ages 16+, all fitness abilities and no dance experience required. Justine encourages you to join the tribe, workout at your own pace and lose yourself in the music.
“Imagine downward dogs, ballet plies and core-crushing planks to the best party songs ever made” – Choreographer Ash MacDonald.“Justine is just excellent and very energising! The choreographies are explained step by step and therefore easy to execute, you use all muscles and have lots of fun dancing, highly recommended!” – Laura 2019
IT’S MORE THAN JUST A WORKOUT